ULTIMATE ABDOMINALS CERTIFICATION

Service Description

UAE REPS APPROVED 7 CPDs. The abdominal muscles support the trunk, allow movement and hold organs in place. The deep abdominal muscles, together with muscles in the back, make up your 'core' muscles and help keep your body stable and balanced, and protects your spine. Core exercises train the muscles in your core to work in harmony. This leads to better balance and steadiness, also called stability. Stability is important as most sports and other physical activities depend on stable core muscles. Learning to incorporate good core strength exercise formats into their personal training regimes, would give trainers to see better results in their clients.